There’s nothing like a great yoga class to start of your day on the right foot! If you want to get even more out of your yoga class, it is time to start thinking about what you’re doing after class to feel your best throughout the rest of your day.
Here are five healthy tips you should do after every yoga class.
Rest. After a yoga class, you should rest for 5-10 minutes in Savasana. Savasana is a nap to do after a yoga practice that makes you feel completely relaxed. The teacher instructs you to close your eyes and eliminate the tension in your body and mind. Click here to learn more information about Savasana.
Clean your yoga mat. Think of all of the germs you get on your mat right after your steamy workout. If you don’t clean your mat properly, it will eventually start to smell bad, and you will put yourself at risk of getting illnesses. Click here for directions on how to properly clean your mat.
Take a shower. Toxins are any compound that can have a harmful effect on your body and are released when you do yoga. When you sweat your body releases toxins and if you do not shower the toxins will stay on and be absorbed back into your skin. Additionally, when you sweat your pores also open up which means there is a chance dirt and bacteria will settle in your skin and cause breakouts. Rinse your body thoroughly after class with soap and water to avoid this.
Hydrate your body. It’s important to rehydrate after a yoga class. Avoid sugary sports drinks and juices and try a natural source of electrolytes. REZ is a good post- yoga drink you may want to enjoy the benefits of! REZ is a recovery/restoration beverage that has 0 sugar, 1 carb, 10 calories and is a naturally healthy drink. It is made of plant-based glucosamine, turmeric, antioxidants, electrolytes, vitamins, and minerals.
Refuel your body. It’s important to revive your body with essential nutrients through a good meal or snack after physical activity.
Some good post-yoga snacks/meals include:
o A smoothie or protein shake made with fruits and veggies
o Whole fruit: banana, apple, berries, etc.
o Healthy granola bars and energy bites
o Oatmeal, nuts or seeds
o Hummus with chopped veggies or crackers
o Toast with nut butter and jam or fruit
Make sure to give these tips a try after your next yoga class, and you’ll feel refreshed and have an easier time carrying that “zen” feeling with you throughout the rest of your day!