It is almost that time where we all decide we want to make a change in our life and probably end up paying for a gym membership we don’t want to use.
We are approaching the holidays and the new year. With the new year comes challenging resolutions, new year’s resolution diets and cleanse diets.
The new year is a chance for a fresh start and a lot of other people are on the same boat with the same resolution. The hardest part is staying motivated, disciplined and patient with your results. Click here to read about how to start your diet.
Don’t give up on your goals a new year’s resolution diet plan is important to be successful. Follow these tips to stick to a healthy diet.
Try new things this new year. A lot of us may have gotten in the habit of eating the same things because it is easy and convenient. Add a variety of fresh and nutritious foods into your diet. You will get different nutrients from different foods and a balanced mix is important.
World health organization suggests that a mix of “staple foods such as wheat, maize, rice and potatoes with legumes like lentils and beans.” also add plenty of fresh fruit and vegetables daily. Balance animal sources including meat, fish, eggs and milk with a variety of other foods.
This new year pay attention to the labels. Just about everything has salt in it. Too much salt can raise blood pressure, which is a leading risk factor for heart disease and stroke. We all have too much salt in our diets. It is in a lot of processed foods. 1 slice of pizza has about 640 mg. According to the FDA we should only really be consuming 1 teaspoon of salt a day.
Even some of your sports drinks, including Gatorade have high levels of sodium with 270mg. A healthy alternative would be REZ, a natural, plant-based drink with 0-sugar, 10-calories, 1-carb, and only 30 mg of sodium.
The biggest tip it to check the label. Avoid snacks and foods that are processed with high amounts of sodium and stop adding even more salt to your meals.
This New year consider alternatives. The wrong types of fats in our diets cause a risk for obesity, heart disease and stroke. The World Health Organization suggests you “Replace butter, lard and ghee with healthier oils such as soybean, canola (rapeseed), corn, safflower and sunflower.”
They also suggest steaming or boiling instead of frying your food and eating more white meat than red meat as it is lower in fat.
This new year, sugar is the enemy. Keep in mind that a lot of the processed and packaged foods may have a lot of sugars in them. Limit the number of sugary drinks like fruit juices, juice drinks, concentrates, alcohols, sugary energy drinks, sports drinks, and fizzy drinks. REZ is a great alternative to these drinks as well.
This new year eat often to cut hunger. Eat more meals. This may be a funny diet new year’s resolution tip but there is some logic behind this.
The longer you wait between meals, the hungrier you get, and then you’re more likely to overeat. Some professionals recommend having 6 smaller meals through the day so you don’t overeat. There are also claims that frequent healthy snacking, can keep your metabolism in check fights hunger and controls blood sugar.
There are different reasons for having 3 or 6 meals a day. Whichever you choose it is good to focus on mealtime consistently and eat the same number of meals around the same time each day.
This new year Consistency is key! It is pretty important to eat at the same time each day. Netmeds.com says “individuals who stick to their diet clock are less obese, maintain better cholesterol, blood sugar, and insulin levels.” Sticking to your diet clock helps your metabolism and prevents unhealthy snacking.
This year Breakfast is the most important meal of the day. According to WebMD “People who regularly eat breakfast tend to weigh less than those who skip their morning meal. They also get more nutrients like vitamins D, B12, and A.” People who eat breakfast are also more likely to resist cravings and make better eating choices.
Starting the day with breakfast is important. Continuing to eat thought the day will provide your body and brain with a “steady stream of nutrients” and WebMD also recommends eating ever 3-4 hours after breakfast and each meal.
This year we start snacking smart. There are lots of prepackaged snack foods with a lot of questionable ingredients. The less ingredients the better. For snacks, choose raw vegetables, unsalted nuts and fresh fruit, or granolas. Avoid snacks high in sugars, fats, or salt.
It may be hard, but you are not alone. There are many other people in this same situation. Follow these tips, reach out to others to see what they are doing, maybe follow a program like the South Beach diet, the Keto diet, or Weight Watcher. Stick to your new year’s resolution diet plan and remain motivated and focused on your goals.