We all hear the term antioxidants, and we see these brands marketing their product as “full of antioxidants” but do we really know what they are? What is the meaning of antioxidant? Odds are, you don’t know. Most people don’t know what counts as antioxidants. Here are the facts about antioxidants.
Healthline explains it well as “Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer."
With ought antioxidants these free radicals will cause rapid and serious damage to your body causing infection and later on death. Free radicals can fight off pathogens when working properly but “When free radicals outnumber antioxidants, it can lead to a state called oxidative stress.”
Oxidative stress leads to the damage of fatty tissue, DNA, and proteins in your body and can lead to diseases including diabetes, heart disease, cancer, Parkinson’s, Alzheimer’s, inflammation conditions, and more.
Natural things to boost your immune system, according to healthline, are green tea, matcha, herbal tea, coffee, beet juice, as well as antioxidant foods like dark chocolate, pecans, blueberries, strawberries, artichokes, raspberries, kale, beans, spinach, and more.
There are also a lot of great products that are high in antioxidants. One of the best on the market is REZ with 45% of your daily requirement of Vitamin E, 70% Vitamin C, and 100mg of Turmeric. REZ is not only an antioxidant infusion drink but also a blend of other important vitamins and minerals, electrolytes and immune-boosting ingredients. There is no need to buy antioxidant supplements when you can order REZ on Amazon to your front door.
Overall, antioxidants are important to your health in preventing diseases and can be found in many natural foods. Take care of your self by ensuring you are getting these important vitamins by drinking a REZ a day for its great health benefits and its powerful vitamin blend.