The Keto Lunch Box




Kicking off the new year on the Keto Diet? Looking for some delicious Keto friendly options to fill your lunch box? You have come to the right place!


The Keto diet is a high fat, low carb diet that's been proven to help with weight loss and benefits against diabetes and epilepsy amongst several other health conditions. As we enter the new year, many people are picking up the Keto diet to improve their health!

Keep reading for tips on packing a keto lunch box!


Whether you are packing a lunch for work, school, or a picnic, or if your eating at home, here is the menu for a delicious and easy to make keto lunch:


Beverage: First let's start off with something to drink!

One great Keto safe beverage for you to try is REZ. REZ is a delicious immune boosting beverage with 0 sugar, 10 calories, and 1 carb in each bottle. REZ is packed with vitamins and minerals and comes in three mouth watering flavors for you to choose from, Fruit Punch, Orange Mango, and Watermelon Peach. Let's be honest, drinking water with every meal gets old, spruce up your lunchbox and throw in a REZ!


Meal: Keto Cobb Salad

Whether you like to make your lunch fresh or if you are a keto lunch meal prep guru, this Keto Cobb Salad is the meal for you! This keto salad calls for lettuce, sliced avocado, cherry tomatoes, one boiled egg, grilled chicken, crumbled blue cheese, and some keto ranch dressing to top it off. This salad is healthy AND delicious!


Snack: Every lunch box needs a snack!

Looking for a krunchy keto snack? Try oven-baked Parm Crisps! This crispy treat comes in several different flavors to choose from and is the perfect addition to your keto lunch box! Pick up a bag of Parm Crisps at your local grocery store and enjoy!


Dessert: Did somebody say dessert?! Just because we are packing a healthy low carb keto lunch doesn’t mean we can’t have a sweet treat! For the perfect keto dessert, whip up a batch of coconut flour chocolate chip cookies! These cookies can be kept completely sugar free by using ChocoZero dark chocolate chips. Coconut flour chocolate chip cookies are easy to make and satisfy those sweet tooth cravings!


Put these all together and you have yourself a delicious keto lunch option!

Enjoy!




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