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As covid and flu cases are rapidly increasing in the US we find a lot of the population is infected and in quarantine. With this there are lots of people looking for “the cure” or home remedies.

The shelves where Advil, Tylenol, cough syrups and certain medications used to live are now vacant. It is a challenge to get your hands on the essentials and good luck trying to get an at-home test.

The most important think to focus on is proper hydration, even if you do not feel thirsty. “If you’re at home treating COVID-19 symptoms, remember to stay hydrated,” Dr. Mehta says. “Drink at least 64 to 70 ounces of water every day.”

You should understand the signs of dehydration so you can be sure to drink enough water as you will need to drink more than you typically need. Signs include increased thirst, fever, dark urine, reduced urine output, dry mouth, increased heart rate, tiredness, and confusion.

You may lose lots of liquids and electrolytes while you have covid-19. Symptoms may lead to a fever causing you to sweat. In that case you will need to replenish the electrolytes and liquids you lost.

You should drink 2-4 ounces every 15 minuets. Try a healthy electrolyte drink like REZ full of electrolytes and antioxidants and free of any sugars, artificial flavors, or artificial coloring.

You should also avoid things that may dehydrate you including salty snacks, caffeinated drinks, and alcohol. “If you become dehydrated, it can make your symptoms even worse,” adds Dr. Mehta emphasizing the importance of hydration.

Staying hydrated is important because having enough water in your body may thin your respiratory secretions. “When you are dehydrated your respiratory secretions thicken and are hard to clear from your lungs” according to being unable to clear your secretions from your lungs may lead to pneumonia.

“Hydrating with fluids other than water can help the immune system, especially when sick” Dr. Jeremy Rogers with Grandview Medical said to CBSsuch as Gatorade, PowerAde, Pedialyte. These are things that will keep up someone’s nutrition and hydration status.”

A healthier alternative to those drinks is REZ. With more electrolytes, vitamins, minerals, and antioxidants REZ is a better immune-support and recovery drink. REZ is also natural, plant-based and has no artificial ingredients.

Doctors say there is some, but not a ton of evidence, that vitamins C, D, or zinc can help boost a person’s immune system. REZ is full of these ingredients and much more than other drink on the market. says that “as a result of the pandemic, RDNs predict the top purchase drivers of 2022 will be foods and beverages that support immunity, are affordable and value-based, and promote comfort and well-being.

Hurry now and get your immune supporting REZ before the shelves are cleared of REZ too. Is immune support going to be a new focus in your life?

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