Updated: Dec 13, 2021
We all hear about how we need electrolytes and how important electrolytes are for athletes. We know there are sports drinks geared directly to replenishing electrolytes. We all know what electrolytes are but do we really know what electrolytes are?
"What are electrolytes" is searched over 27,000 times a month and there are many other frequently asked questions about electrolytes so here are your answers to them.
What are electrolytes?
electrolytes are essential minerals that are vital to helping your body in many of its key functions. Electrolytes are associated with dehydration and commonly in ads for sports drinks that offer electrolytes in the drink to replenish your body after sweating.
What are electrolytes good for?
Electrolytes are good for regulating muscle contractions and keeping you hydrated. Electrolytes also balance your pH levels and control nervous system function.
what are electrolytes in the body? What are electrolytes made of?
What Vitamins are electrolytes?
All commonly asked questions and all the same answer. Electrolytes in the body are made of minerals including sodium, calcium, potassium, magnesium, and chloride. These minerals work in the body to maintain fluid balance and blood pressure.
Electrolytes run through your blood and other body fluids that carry an electric charge. You lose electrolytes when you sweat. You must replace them by drinking fluids that contain electrolytes. Water does not contain electrolytes.
What are electrolytes for?
This may sound fake but electrolytes are chemicals that conduct electricity when mixed with water. Electrolytes affect how your body functions in many ways, including the amount of water in your body, the acidity of your blood (pH), your muscle functions, hydrate the body, balance blood acidity, and pressure and they help to rebuild damaged tissue in the body and other important processes.
What are symptoms of low electrolytes?
the symptoms of low electrolytes are fatigue, dizziness, a fluid imbalance, headache, muscle cramps, low energy, nausea, blood pressure changes, an irregular heartbeat, and not feeling well. If you do not have enough electrolytes in the heat you can also get heat exhaustion. We lose electrolytes through sweat, urine, vomiting, and diarrhea.
what are examples of electrolytes?
examples of electrolytes like previously said include calcium, chloride, magnesium, phosphate, potassium, and sodium and ways to include them in your diet are by eating foods high in these vitamins and minerals, or drinking a sports drink like REZ.
What electrolytes are in Gatorade?
Gatorade contains approximately 100 mg of Sodium and 30 mg of Potassium per 8 oz serving. REZ has Calcium, magnesium, potassium, and sodium with ought the sugar than Gatorade, Powerade, and other drinks have with more added benefits.
what are the best electrolyte drinks?
Just do yourself a favor and just drink REZ when you need strong electrolytes. REZ is the best electrolyte drink because it is great for diabetics, runners, the elderly, keto, it is great for everyone.
There are a lot of things to consider when you are looking for a way to integrate electrolytes into your diet. Consider drinking REZ for its electrolytes and many other added vitamins and minerals to help you live a healthy lifestyle.