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Add Copper To Your Diet

Copper is a metal and although we may think it is bad to consume, we do need it in our diets.

This might seem crazy to need to have metals in our diets, but it is an essential mineral for our diets. There are plenty of benefits of having copper in your diet.

Copper is important for our diets and helps maintain our bodies important functions. We need to consume copper in our diets because our bodies cannot produce it on our own.

Copper helps our bodies make energy, connective tissue, bone, and blood vessels as well as maintain the nervous and immune systems and brain development. Copper also assists in iron absorption.

The amount of copper you need each day varies by your age. As we get older we need more. Children ages 1–3 years need 340 mcg. Children ages 4–8 years need 440 mcg. Children ages 9–13 years need 700 mcg. Teens 14–18 years need 890 mcg. Adults 19 years and older need 900 mcg.

If you are pregnant or breastfeeding you will need more copper, too. Pregnant teens and women require 1,000 mcg and breastfeeding teens and women need 1,300 mcg according to

Now I’m sure you’re wondering how to get copper in your diet. Foods that contain Copper include Beef livers, nuts, seeds, chocolate, Wheat-bran cereals and whole-grain products, shellfish, Potatoes, mushrooms, avocados, chickpeas, and tofu.

You can increase copper in your diet with REZ is a natural plant-based drink full of electrolytes, antioxidants vitamins, and minerals including 0.05mg of copper which is 60% of your daily requirement.

Click here for frequently asked questions about copper in your diet and the answers.

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