Updated: May 12
Are you starting an at-home gym? Are you lost and have no clue where to start? Amazon has just about everything you need from sneakers, clothes, and nutrition to at-home gym equipment.
An at-home gym set does not need to be expensive or take up a lot of space. You can find a small amount of equipment that can allow you to optimize the amount of exercises you can do with limited space and equipment.
Here are some things you should consider when starting your at home gym.
1. A good pair of sneakers
The absolute first thing you need is a good pair of sneakers. Consider what you want to be doing. If you are focusing on long-distance running you will need a supportive trainer with some nice cushion and comfort. Depending on your foot's shape and arch you may need to get a shoe with an arch. A popular and common shoe among runners is the Nike Pegasus. Also consider other shoes like Asics, Brooks, Saucony, and Hoka. If you are going to be lifting you will need a fat sole shoe like a pair of vans, Chuck Taylor's, or a lifting shoe like this.
2. Resistance bands
Resistance bands have a lot of advantages including being affordable, small, and easy to do at home or take anywhere when you cannot get to a gym or do not want to. Choose a group of bands with different resistances (tension levels). The greater the strength that’s required for an exercise, the more resistance you’ll need from the band. Packages have color-coded bands with different resistances. Click Here for ankle/knee-sized bands and click here for full-sized bands.
3. adjustable weight dumbbell
Everyone starting an at-home gym needs a good set of dumbbells they are comfortable with. instead of buying many dumbbells with various weights that can clutter up your space and be expensive, you can try an adjustable weight dumbbell. Check it out here. These are easy to adjust, take up a limited amount of space, and are great for an at-home gym.
4. Dumbell kettle grips
At-home gyms may be limited to space or price but this tool can easily adapt equipment and allow for more workouts with just 1 item. If you have dumbbells, you need this dumbbell kettle grip. It allows for you to hold the weight as you would hold a kettlebell and do other workouts. Click here to check it out. You can now do Russian kettlebell swings, kettlebell rows, goblet squats, snatches, kettlebell lunge press, and so much more.
5. hand strengthening machine
check out this cheap and easy hand strengthening machine here. It is not just good for fingers but also helps in strengthening your wrists and forearm muscles. If you are someone who takes a lot of stress or gets angry frequently, this tool will be perfect for you. Plus, once you become a more serious lifter your hand, wrist, finger, and forearm strength is important when holding heavy weights for dynamic movements and big compound lifts such as deadlifts, rows, cleans, and pull-ups.
All great workout routines need a little cardio in them. Whether it is the focus of your workout or just a warm-up cardio is important. Try Jump roping. The benefits include burins calories, burning belly fat, better coordination, stronger bones, a lower risk of injury, improves heart health, strengthen and tighten calves and core and is a cardio exercise world-class athletes do every day. The best part is you can find a jump rope at lots of stores and it is cheap. Click Here to see jump rope on Amazon.
7. REZ- Recovery drink
It is super important to stay hydrated while working out and have a good recovery drink after. REZ is an all-natural, plant-based, sugar-free drink with 100mg of turmeric, 100 mg for glucosamine, antioxidants, more electrolytes than a Gatorade, and many healthy vitamins to boost your immune system and keep you healthy. It is great for after running, yoga class, or working out, anyone on the weight watchers (0 points), keto, paleo, or beach body diets, it is diabetic friendly, and tastes great. It has a lot of the vitamins our bodies need more of as we age, therefor it is great for everyone from kids to seniors. It comes in 3 flavors Watermelon Peach, Fruit Punch, and Orange Mango. You can buy REZ on amazon here.
Remember, you do not need a crazy amount of equipment, In the end, a cheap a-home gym is achievable. You can always upgrade your equipment later if it is something you are serious with and planning to continue and always recover from a workout with a REZ to recover, rehydrate, restore, revive and repeat.