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5 Nutrients You May Be Deficient In

Updated: Dec 13, 2021

Whether you’re a young and growing body, an older and aging adult, an athlete, or a vegan you are most likely not getting enough of some of the most important nutrients in your diet to keep you functioning well. Here are 5 of the most important nutrients you may be deficient in.

Vitamin D

Vitamin D helps our bodies absorb calcium, which is important for bone health. Not getting enough of this vitamin can increase your likelihood of getting sick, your chances of bone and back pain, bone and hair loss. Vitamin D reduces your risk of many diseases including multiple sclerosis, heart diseases, and the flu. Vitamin D is also the suns vitamin so we should be able to get it from standing outside in the sun however 40% of Americans do not spend enough time outside to absorb that vitamin D. Vitamin D is also one of the best vitamins for testicular health because healthy fats are all thought to be helpful in raising your sperm count.


Magnesium is an essential nutrient. We must get it from food or supplements. Magnesium is important for bone health and energy production, can calm your nervous system, reduce stress, ease sleep problems, regulate muscle and nerve function, balance blood sugar levels, as well as make protein, bone, and DNA. A lot of people are magnesium deficient because they are not eating the right foods which include spinach, beans, tofu, brown rice, nuts, REZ, and more.


Calcium is a very important supplement that our bodies need and Over 40% of Americans do not get enough calcium in their diets and are not getting the amount of minerals they need for strong bones and teeth. It is especially important in women as they start losing bone density at an earlier age. Calcium can be found in fortified cereals, Dairy products including milk, cheese, and yogurt, salty fish, broccoli and kale, nuts, and beans.


As you age you need a lot more of nutrients and minerals to keep your body strong and working properly. Zinc is one of those nutrients. Zinc has a lot of great benefits including supporting our immune system, helping our body use carbohydrates, protein, and fat for energy, and aiding in wound healing. You can get zinc from oysters, beef, organ meats, brown rice, spinach, and pumpkin seeds. Your body does not store Zinc and the average American does not have a diet rich in Zinc so oftentimes a daily supplement is recommended.


works to keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. B-12 helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Vegan or vegetarians are prone to B-12 deficiency because it mostly comes from animal products like meat, fish, and eggs. B12 is one of the best vitamins for vein health. B12 is one of the best vitamins for stomach health.

All of these important nutrients can be taken in a daily vitamin or be drank in a REZ. REZ has 8mcg of Vitamin D, 200mg of Magnesium, 2mg of Calcium, 8mg of zinc, and 6mcg of B12 and is a great drink to make sure you are getting your daily nutrient requirements.

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