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10 Tips to Bounce Back into a Healthier Lifestyle

Updated: Dec 13, 2021

Photo by Filip Mroz on Unsplash

Let’s face it, the 2020 quarantine may have given us a couple extra pounds. All of those days we spent sitting in front of out television, sitting at our desk chairs while working at home, and watching the latest Tiger King episodes have made some of us forget what it even means to be healthy.

If you’re worried that a healthy lifestyle is out of your reach, fear not! You’re a young woman with lots of motivation and determination, and we’ve got some tips and tricks to bring you back to your former pre-COVID glory.

Of course a healthy lifestyle isn’t easy, but a great way to start is with small changes. Why not try a new healthy beverage option? REZ Beverages are an easy alternative to start your health journey with a plant-based nutritional drink. With these following tips and a REZ in hand, you’ll be feeling great in no time!

1. Go on a walk

More than ever, leaving our homes to go on a walk is an essential. As the pandemic continues to keep us indoors, getting out and about will make you feel great. If you have kids, you can bring them along and make a family bonding experience out of a healthy choice. Look for nearby parks and trails by your house, and get some fresh air. Make sure to bring an all-natural healthy energy drink and stay hydrated during your walk!

2. Eat less processed foods

I know those Oreo cookies look tempting, but stay away! So many foods in our grocery stores are processed, and we can easily grow addicted to these delicious, unhealthy snacks. The National Institute of Health found that too many heavily processed foods can lead to weight gain and overeating.

Rather than calorie-intensive processed diets, why not try healthy alternatives? Check out your grocery store’s produce and organic sections for tasty foods that won’t leave you feeling lethargic. While you’re at it, pick up a couple REZ beverages! Our drinks are a great-tasting, low-calorie healthy beverage option with no sugar or caffeine. You won’t want to go back to processed soda again!

3. Take a break

Too much going on at work? Feeling stress? Take some time to yourself! Taking care of your mental health is just as important as your physical health. The American Psychological Association found that breaks can improve your mood, as well as your performance and well-being. Curling up with a good book, watching a fun cat video, or taking quick lap around your office are a great way to clear your mind and bring you back healthier than ever.

4. Keep track of your vitamins and minerals

It’s not always easy to keep track of your nutrients, especially as women’s nutritional needs will change throughout your life. Thankfully, Healthgrades gives us a list of essential vitamins and minerals to meet your nutritional needs. Keeping track of your daily vitamins and minerals can help you jump back into a healthier lifestyle.

Looking for an easy, tasty, healthy beverage option that covers a ton of vitamins and minerals? Look no further than an all-natural REZ! With plant-based nutritious ingredients, you won’t need to worry about missing out on your daily dose of nutrients.

5. Get a good night’s rest

With all this effort to get healthy, you’re going to need some good sleep to take on your day. You’ll want to aim for 7 or more hours of sleep each night according to the CDC. Get on a proper sleeping cycle each night, and keep away distracting objects like television screens or smartphones as you get ready to slumber. With a proper night’s rest, you’ll wake up feeling healthy and refreshed!

6. Stay hydrated

“Hydrate or diedrate!” If you’re experiencing headaches, cramps, or crankiness, it’s time to get a drink. According to aSweatLife, drinking water will lubricate your joints, regulate your blood pressure and body temperature, transport nutrients, and much more. Purchasing a reusable water bottle can motivate you to stay hydrated, and you’ll be ready to take on the day.

Are you tired of drinking so much water? Spice up your hydration efforts with REZ and keep your body feeling great! Unlike sodas or power drinks, REZ is a healthy energy drink that will keep you refreshed and restored throughout your busy schedule.

7. Avoid negativity

We all love gossip, am I right? But being around too much negativity can have an impact on your mental health. If you’re feeling excessively negative lately due to the pandemic, Psychology Today gives us ways to regulate our emotions and beat back negativity. You and your family will feel so much better by keeping a loving, positive environment in your home.

8. Try yoga or meditation

If you’re feeling bent out of shape, bend back in with some easy yoga stretches or meditation exercises. There are tons of free YouTube videos available with calming motions and positions to make you feel refreshed. Mediation and yoga can lead to lower levels of depression, tension, anger, and anxiety. Namaste!

9. Have a healthy snack

Being healthy doesn’t mean you need to cut out any snack breaks! There are tons of healthy options for you to choose from, and the Center for Young Women’s Health lists some great healthy alternatives. You can also get a refreshing, all-natural drink of REZ to go along with it!

10. Stay committed

If you keep your focus and stay on track, you’ll be able to accomplish any health goals you set! Keep a list of personal goals, and follow through each week to keep up on yourself. You can do this!

Don’t forget, a simple way to better health is right here at REZ! Our all-natural and healthy energy drink is a plant-based alternative packed with more immune support ingredients than competing beverages. With no sugar and lots of vitamins, REZ is a great healthy beverage option to start your health journey!

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